Weigh In record (no journal entry) for 28 November 2023
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60 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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856 kcal
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Fat: 39.93g | Prot: 27.05g | Carbs: 105.17g.
Breakfast: Guavas , Apple Juice, Mushrooms , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Spinach (Fat Added in Cooking). Lunch: Gulab Jamun. more...
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Losing 0.0 kg a Week
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Nisha7723's Weight History
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