Weigh In record (no journal entry) for 28 November 2023
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110.3 kg
Lost so far: 8.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1785 kcal
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Fat: 49.50g | Prot: 160.60g | Carbs: 180.00g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Applegate Farms Oven Roasted Turkey Breast, Great Value Corn on The Cob. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...
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3132 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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