Weigh In record (no journal entry) for 29 November 2023
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71.8 kg
Lost so far: 40.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1308 kcal
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Fat: 37.83g | Prot: 33.01g | Carbs: 215.49g.
Breakfast: Chai Latte, Butter or Sugar Biscuit. Lunch: Plain Yoghurt (Whole Milk) , Aloo Gobi, Aashirvaad Chapati. Dinner: Pasta with Vegetables. Snacks/Other: Almonds , Potato Chips, Gajak, Candy or Fairy Floss, Samosa, Coffee with Milk and Sugar, Pears . more...
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Losing 1.2 kg a Week
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kritikajain25's Weight History
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