Weigh In record (no journal entry) for 30 November 2023
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1241 kcal
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Fat: 33.16g | Prot: 99.90g | Carbs: 136.34g.
Breakfast: Blueberries, Blackberries, Alpro Yogurt. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Mayonnaise (Made with Tofu). Dinner: Air Fryer French Fries, Shepherd's Pie with Beef, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Lindt Dark Chocolate. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Yoga - 59 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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