Weigh In record (no journal entry) for 30 November 2023
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110.1 kg
Lost so far: 8.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2389 kcal
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Fat: 110.43g | Prot: 184.53g | Carbs: 159.00g.
Breakfast: V8 +Energy Strawberry Banana, McDonald's Sausage McMuffin with Egg. Lunch: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Del Monte Cut Green Beans, Taylor Farms Santa Fe Style Salad with Chicken, Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Babybel Mini Original Cheese, Pure Protein Chocolate Mint Cookie Bar, Werther's Original Soft Caramels, Pure Protein Chocolate Mint Cookie Bar. more...
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3127 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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