Weigh In record (no journal entry) for 03 December 2023
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1853 kcal
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Fat: 70.28g | Prot: 105.92g | Carbs: 214.32g.
Breakfast: Alpro Yogurt, Raspberries, Granola, Banana. Lunch: Chicken Wrap. Dinner: Cooked Mature Onions, Carrefour Brazilian Beef Mince (Low Fat), White Rice, Cooked Green String Beans (from Fresh), Stewed Tomatoes (Canned). Snacks/Other: Lindt Dark Chocolate. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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