Weigh In record (no journal entry) for 04 December 2023
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1480 kcal
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Fat: 62.00g | Prot: 102.06g | Carbs: 129.20g.
Breakfast: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Lunch: Tomatoes, Roast Beef, Cheddar Cheese , Butter , Rye Bread. Dinner: Boiled Potato (without Peel), Cooked Salmon, Cheddar Cheese , Cream (Half & Half) . Snacks/Other: Lindt Dark Chocolate, Mayonnaise , Butter (Salted), Rye Bread, Tuna in Water (Canned). more...
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1800 kcal
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Exercise:
Swimming (slow) - 17 minutes, Yoga - 1 hour and 5 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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