EtherGnat's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

110.0 kg Lost so far: 8.8 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

2104 kcal

Fat: 79.46g | Prot: 244.43g | Carbs: 99.76g. Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Del Monte Cut Green Beans, Chicken Breast. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...

3234 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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EtherGnat's Journal, 06 Dec 23

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EtherGnat's Weight History