Weigh In record (no journal entry) for 07 December 2023
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1562 kcal
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Fat: 64.96g | Prot: 134.09g | Carbs: 103.92g.
Breakfast: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Lunch: Kcal Green Salad, Tuna in Water (Canned), Avocado, Canned Chicken (Meat Only). Dinner: Chicken Breast, American Garden BBQ Sauce, Chicken Thigh, White Rice (Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate. more...
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2167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yoga - 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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