Weigh In record (no journal entry) for 07 December 2023
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109.0 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2219 kcal
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Fat: 77.84g | Prot: 186.65g | Carbs: 195.24g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza (133 g). Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...
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3097 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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EtherGnat's Weight History
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