Weigh In record (no journal entry) for 08 December 2023
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109.6 kg
Lost so far: 9.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2066 kcal
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Fat: 96.15g | Prot: 120.31g | Carbs: 186.28g.
Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Wendy's Ghost Pepper Ranch Sauce, Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack. Dinner: Sour Cream, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Panera Bread French Baguette. Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Country Archer Rosemary Turkey Stick. more...
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3224 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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EtherGnat's Weight History
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