Weigh In record (no journal entry) for 09 December 2023
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1792 kcal
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Fat: 87.10g | Prot: 120.71g | Carbs: 132.57g.
Breakfast: Banana, Alpro Yogurt, Blueberries, Blackberries. Lunch: KFC Chicken Thigh, Butter, Roast Beef, Cheddar Cheese , 100% Whole Wheat Pita Bread. Dinner: Cooked Salmon, Nestle Cream, Mashed Potato. Snacks/Other: Lindt Dark Chocolate. more...
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1969 kcal
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Exercise:
Swimming (slow) - 30 minutes, Rock Climbing - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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