Weigh In record (no journal entry) for 09 December 2023
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109.5 kg
Lost so far: 9.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2143 kcal
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Fat: 90.18g | Prot: 179.16g | Carbs: 149.10g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Chicken Leg, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Babybel Mini Original Cheese, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...
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3284 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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EtherGnat's Weight History
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