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Best body comp in week:
Muscle 36.1%
Fat 19.4%
BP 112/73
RHR 62 bpm
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71 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1784 kcal
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Fat: 75.73g | Prot: 93.42g | Carbs: 187.95g.
Breakfast: Blueberries, Raspberries, Alpro Yogurt, Banana. Lunch: Starbucks Chicken Avocado Protein Wrap. Dinner: Carrots , Butter (Salted) , Brown Gravy, Baked Potato (Peel Eaten), Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Dark Chocolate, Nestle Kitkat. more...
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1955 kcal
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Exercise:
Rock Climbing - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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