Weigh In record (no journal entry) for 10 December 2023
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109.3 kg
Lost so far: 9.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2732 kcal
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Fat: 109.71g | Prot: 239.65g | Carbs: 198.21g.
Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Baked Beans, Chicken Breast. Dinner: Del Monte Cut Green Beans, Ham (Whole, Cured). Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Queen Anne Cordial Cherries, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Hershey's Miniatures, Pop Secret Movie Theater Butter Popcorn. more...
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3105 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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EtherGnat's Weight History
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