Weigh In record (no journal entry) for 12 December 2023
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71 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1241 kcal
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Fat: 51.63g | Prot: 94.75g | Carbs: 100.97g.
Breakfast: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Lunch: Kcal Green Salad, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Air Fryer French Fries, Cooked Green String Beans. Snacks/Other: Lindt Dark Chocolate. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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