Weigh In record (no journal entry) for 13 December 2023
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108.6 kg
Lost so far: 10.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1817 kcal
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Fat: 86.75g | Prot: 152.27g | Carbs: 106.69g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Ham (Whole, Cured). Dinner: Great Value Corn on The Cob, Ham (Whole, Cured). Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...
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3086 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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