Weigh In record (no journal entry) for 14 December 2023
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1302 kcal
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Fat: 55.89g | Prot: 120.76g | Carbs: 77.75g.
Breakfast: Mayonnaise , Butter , Pumpernickel Bread, Fisherman's Choice Smoked Salmon. Lunch: Extra Virgin Olive Oil, Mayonnaise, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Kcal Green Salad. Dinner: Plain Yogurt, Cooked Salmon, Broccoli , Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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