Weigh In record (no journal entry) for 16 December 2023
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1456 kcal
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Fat: 71.12g | Prot: 85.19g | Carbs: 121.52g.
Breakfast: Raspberries, Banana, Alpro Yogurt, Blueberries, Blackberries. Lunch: Ground Beef (90% Lean / 10% Fat) , Extra Virgin Olive Oil, Mayonnaise, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Kcal Green Salad. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Mayonnaise , Air Fryer French Fries, Fried Battered Fish. Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 2.8 kg a Week
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julianfbarber's Weight History
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