Weigh In record (no journal entry) for 16 December 2023
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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725 kcal
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Fat: 19.71g | Prot: 19.72g | Carbs: 121.95g.
Breakfast: Maggi 2 Minute Noodles, Quinoa (Cooked). Lunch: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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Losing 0.2 kg a Week
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Nisha7723's Weight History
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