julianfbarber's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

70.8 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1491 kcal

Fat: 39.29g | Prot: 109.57g | Carbs: 176.77g. Breakfast: Raspberries, Alpro Yogurt, Banana, Blueberries, Blackberries. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Cooked Rice, Mutton (Cooked, Roasted) (Navajo) . more...

3625 kcal

Exercise: Rock Climbing - 3 hours and 35 minutes, Apple Health - 20 hours and 25 minutes. more...

Losing 3.5 kg a Week

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julianfbarber's Journal, 17 Dec 23

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julianfbarber's Weight History