Weigh In record (no journal entry) for 17 December 2023
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108.1 kg
Lost so far: 10.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2141 kcal
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Fat: 83.02g | Prot: 145.90g | Carbs: 210.48g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Sour Cream, Member's Mark Real Crumbled Bacon. Dinner: Ham (Whole, Cured), Great Value Corn on The Cob, Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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EtherGnat's Weight History
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