Weigh In record (no journal entry) for 18 December 2023
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107.5 kg
Lost so far: 11.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2035 kcal
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Fat: 81.16g | Prot: 148.32g | Carbs: 178.70g.
Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Sour Cream, Member's Mark Real Crumbled Bacon, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza (133 g). Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick. more...
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3052 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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EtherGnat's Weight History
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