Weigh In record (no journal entry) for 20 December 2023
|
72.2 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1362 kcal
|
Fat: 64.56g | Prot: 108.22g | Carbs: 85.45g.
Breakfast: Raspberries, Alpro Yogurt, Blueberries, Blackberries. Lunch: Avocado, Mayonnaise, Olive Oil, Tuna in Water (Canned), Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Plain Yogurt, Chicken Adobo, Chicken Pasta. Snacks/Other: Lindt Dark Chocolate. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|