Weigh In record (no journal entry) for 20 December 2023
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106.5 kg
Lost so far: 12.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1822 kcal
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Fat: 40.72g | Prot: 166.00g | Carbs: 189.64g.
Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar. more...
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3025 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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EtherGnat's Weight History
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