Weigh In record (no journal entry) for 21 December 2023
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106.8 kg
Lost so far: 11.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2015 kcal
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Fat: 99.00g | Prot: 124.60g | Carbs: 155.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Member's Mark Real Crumbled Bacon. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Winchell's Donut Bars - Maple Iced. more...
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3202 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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EtherGnat's Weight History
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