Weigh In record (no journal entry) for 22 December 2023
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106.7 kg
Lost so far: 12.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2523 kcal
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Fat: 63.10g | Prot: 141.38g | Carbs: 242.55g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Subway 6-Inch Buffalo Chicken (with Grilled Chicken). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Margarita, Pure Protein Chocolate Mint Cookie Bar. more...
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3366 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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EtherGnat's Weight History
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