Weigh In record (no journal entry) for 31 December 2023
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1913 kcal
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Fat: 88.27g | Prot: 124.60g | Carbs: 133.91g.
Breakfast: Marmalade, Whole Wheat Bread, Scrambled Egg, Butter. Lunch: Mayonnaise , Tuna in Water (Canned), Butter (Salted), Whole Wheat Bread. Dinner: Multigrain Bread, Ice Cream, Cheese Fondue, Fried Beef Steak. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 0.8 kg a Week
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julianfbarber's Weight History
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