Weigh In record (no journal entry) for 02 January 2024
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1335 kcal
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Fat: 36.23g | Prot: 68.57g | Carbs: 186.61g.
Breakfast: Multigrain Roll, Yogurt, Granola, Butter . Lunch: Butter (Salted), Multigrain Roll, Cheddar Cheese , Snails (Cooked). Dinner: Prawns, White Rice (Long-Grain, Cooked) , Green Peas . more...
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Gaining 0.4 kg a Week
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julianfbarber's Weight History
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