Weigh In record (no journal entry) for 03 January 2024
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72.5 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1017 kcal
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Fat: 63.68g | Prot: 49.95g | Carbs: 61.90g.
Breakfast: Marmalade, Butter, Whole Wheat Bread, Scrambled Egg . Lunch: Liver Pate (Canned) , Multigrain Roll, Cheddar Cheese, Snails (Cooked), Butter (Salted). Dinner: Chicken Pot Pie, Kale . Snacks/Other: Lindt Chocolate. more...
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2106 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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