EtherGnat's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

106.2 kg Lost so far: 12.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

2560 kcal

Fat: 97.74g | Prot: 110.52g | Carbs: 305.02g. Breakfast: V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Taco Bell Dole Strawberry Lemonade Squeeze - Large, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco, Taco Bell Cheesy Fiesta Potatoes. Dinner: Great Value Mac & Cheese Cup, Sliced Ham (Regular, Approx. 11% Fat). more...

3016 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 03 Jan 24

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EtherGnat's Weight History