Weigh In record (no journal entry) for 03 May 2015
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116.4 kg
Lost so far: 63.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 42.81g | Prot: 136.16g | Carbs: 242.06g.
Breakfast: Ponnath Schinkenbraten, Orangen, Aldi Frischkäse-Fass, Tomaten, Gut & Günstig Roggenvollkornbrot, Ja! Schinkenwürfel, REWE Bäcker Brötchen , Aldi Toastschinken. Lunch: Aldi Naturjoghurt, Edeka Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe. Dinner: Aldi Milch 1,5%, Ponnath Schinkenbraten, Alpenmark Emmentaler Gerieben, Olivenöl, Tomaten, Pellkartoffeln, Spinat, Lidl Minutensteaks, Zwiebeln. more...
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Losing 4.2 kg a Week
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