Weigh In record (no journal entry) for 05 January 2024
|
72.7 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1438 kcal
|
Fat: 72.91g | Prot: 54.94g | Carbs: 142.20g.
Breakfast: Scrambled Egg, Whole Wheat Bread, Butter. Lunch: Smoked or Cured Ham, Cheddar Cheese, Liver Pate (Canned), Whole Wheat Bread, Mayonnaise, Butter (Salted). Dinner: Heavy Cream, Meringue, Fruit Salad, Chicken Pot Pie, White Rice (Long-Grain, Cooked), Kale. Snacks/Other: Lindt Chocolate. more...
|
|
2253 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|