Weigh In record (no journal entry) for 06 January 2024
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72.5 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1927 kcal
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Fat: 89.38g | Prot: 82.33g | Carbs: 212.37g.
Breakfast: Granola, Yogurt, Banana. Lunch: Smoked Salmon, Pork, Smoked or Cured Ham, Meat Pie, Butter (Salted), Pumpernickel Bread. Dinner: Broccoli , Chicken Thigh, Walnuts, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Lindt Chocolate. more...
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2399 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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