Weigh In record (no journal entry) for 05 January 2024
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105.7 kg
Lost so far: 13.0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2145 kcal
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Fat: 74.47g | Prot: 95.99g | Carbs: 172.14g.
Breakfast: McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Private Selection Sourdough, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Sour Cream. Snacks/Other: Margarita, Sargento Sharp Cheddar Snacks Cheese Sticks, Chocolate Chip Cookie. more...
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3003 kcal
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Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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EtherGnat's Weight History
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