Weigh In record (no journal entry) for 07 January 2024
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1332 kcal
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Fat: 67.45g | Prot: 86.85g | Carbs: 100.35g.
Breakfast: Scrambled Egg, Smoked Salmon, Marmalade, Butter, Pumpernickel Bread . Lunch: Pork, Cheddar Cheese, Mayonnaise, Butter (Salted), Pumpernickel Bread, Deli Sliced Ham. Dinner: Blackberries , Pumpkin Muffin, Banana, Heavy Cream, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon. Snacks/Other: Butter , Peanut Butter, Rye Crispbread . more...
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2384 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
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Losing 4.9 kg a Week
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julianfbarber's Weight History
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