Weigh In record (no journal entry) for 11 January 2024
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1703 kcal
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Fat: 72.67g | Prot: 97.03g | Carbs: 165.83g.
Breakfast: Butter, Scrambled Egg, Marmalade, Pumpernickel Bread. Lunch: Butter (Salted), Pumpernickel Bread, Deli Sliced Ham, Blue Cheese . Dinner: Unsalted Potato Chips, Tuna Salad Sandwich with Lettuce. Snacks/Other: Chocolate Flavored Caramel Roll, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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julianfbarber's Weight History
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