julianfbarber's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

71.1 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1572 kcal

Fat: 73.51g | Prot: 111.34g | Carbs: 109.13g. Breakfast: Mayonnaise , Olive Oil , Smoked Salmon, Scrambled Egg, French or Vienna Bread (Includes Sourdough) . Lunch: Turkey Sandwich. Dinner: Indian Flatbread Naan, Lamb Curry, Mayonnaise . Snacks/Other: Lindt Chocolate. more...

3116 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Rock Climbing - 2 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...

Losing 0.7 kg a Week

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julianfbarber's Journal, 14 Jan 24

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julianfbarber's Weight History