Weigh In record (no journal entry) for 14 January 2024
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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367 kcal
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Fat: 12.86g | Prot: 25.43g | Carbs: 37.31g.
Breakfast: Яблоко, Аморе Горбуша Холодного Копчения, Черкизово Колбаса Сырокопченая Салямини, Хлеб Дарницкий, Кофе, Вода. Snacks/Other: Вода, Зеленый Чай, Зеленый Чай. more...
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1524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Наталия Пчелка's Weight History
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