julianfbarber's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

71.2 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1379 kcal

Fat: 39.77g | Prot: 112.87g | Carbs: 134.48g. Breakfast: Blueberries, Raspberries, Yogurt. Lunch: Tuna in Water (Canned), Chicken Breast, Turkey Sandwich. Dinner: Chicken Adobo, Chicken or Turkey and Rice (Mixture). Snacks/Other: Lindt Chocolate. more...

1513 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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julianfbarber's Journal, 17 Jan 24

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julianfbarber's Weight History