Weigh In record (no journal entry) for 08 May 2015
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115.2 kg
Lost so far: 64.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 105.68g | Prot: 181.13g | Carbs: 379.87g.
Breakfast: Aldi Milch 1,5%, Roi De Trefle Kürbiskerne, Gut & Günstig Roggenvollkornbrot. Lunch: Kemper Hähnchenbrustfilet Klassik, Banane, Aldi Milch 1,5%, Storck Toffee Melange, Gebirgsjäger Bauernschinken, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein. Dinner: Orangen, Kupfer Nürnberger Stadtwurst, Weißer Reis (Langkorn), Zwiebeln, Aldi Schinkengulasch, Olivenöl. more...
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Losing 2.1 kg a Week
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