RikuHearts's Journal, 04 Aug 11

Weigh In record (no journal entry) for 04 August 2011

104.8 kg Lost so far: 8.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

2292 kcal

Fat: 87.92g | Prot: 178.31g | Carbs: 197.69g. Breakfast: plums, String Cheese. Dinner: Calories. more...

3257 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 2.0 kg a Week


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RikuHearts's Weight History