Weigh In record (no journal entry) for 18 January 2024
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1334 kcal
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Fat: 39.58g | Prot: 107.50g | Carbs: 140.03g.
Breakfast: Blueberries, Granola, Yogurt. Lunch: Chicken Salad, Tuna in Water (Canned). Dinner: Mayonnaise , Baked or Broiled Salmon, Green String Beans, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Lindt Chocolate. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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