julianfbarber's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

71 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1820 kcal

Fat: 88.79g | Prot: 101.34g | Carbs: 154.36g. Breakfast: Blueberries, Granola, Yogurt. Lunch: Salmon, Tuna Salad with Egg. Dinner: Indian Flatbread Naan, Roasted Broiled or Baked Chicken, Lamb Curry. Snacks/Other: Lindt Dark Chocolate, Shortbread Cookie, Scotch Egg. more...

1849 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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julianfbarber's Journal, 19 Jan 24

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julianfbarber's Weight History