Weigh In record (no journal entry) for 21 January 2024
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70.6 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1753 kcal
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Fat: 100.05g | Prot: 72.24g | Carbs: 147.04g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Butter, Green String Beans, Pork and Beef Sausage, Smoked or Cured Bacon, Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Mixed Nuts. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Walking (slow) - 3/kph - 25 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 2 minutes. more...
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Losing 5.6 kg a Week
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julianfbarber's Weight History
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