Weigh In record (no journal entry) for 22 January 2024
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102.9 kg
Lost so far: 15.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2423 kcal
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Fat: 90.15g | Prot: 131.76g | Carbs: 269.01g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin. Lunch: Devour The Carnivore. Dinner: Birds Eye Stir-fry Vegetables, Pineapple, Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Miniatures, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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3172 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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EtherGnat's Weight History
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