EtherGnat's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

103.4 kg Lost so far: 15.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

2241 kcal

Fat: 89.01g | Prot: 91.30g | Carbs: 273.92g. Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Burger King Classic Fries - Medium, Back Yard Burgers 1/3 lb. American Cheeseburger. Dinner: Private Selection Sourdough, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3187 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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EtherGnat's Journal, 23 Jan 24

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EtherGnat's Weight History