Weigh In record (no journal entry) for 24 January 2024
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103.9 kg
Lost so far: 14.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2170 kcal
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Fat: 91.86g | Prot: 152.85g | Carbs: 188.72g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Food Club Large Egg, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Dinner: Costa Vida Carnitas Pork - 4 oz, Ham (Whole, Cured), Sam's Club White Submarine Roll, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Hershey's Miniatures, Pure Protein Protein Bar, Sargento Sharp Cheddar Snacks Cheese Sticks, Halo Top Creamery Chocolate Caramel Brownie. more...
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3201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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EtherGnat's Weight History
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