Weigh In record (no journal entry) for 26 January 2024
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102.3 kg
Lost so far: 16.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2721 kcal
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Fat: 116.98g | Prot: 181.08g | Carbs: 227.31g.
Breakfast: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Sopaipilla with Syrup or Honey, Rubio's Fresh Mexican Grill California Steak Burrito. Snacks/Other: Pure Protein Protein Bar, Hershey's Miniatures, Bananas, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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EtherGnat's Weight History
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