Weigh In record (no journal entry) for 29 January 2024
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1297 kcal
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Fat: 47.37g | Prot: 86.47g | Carbs: 134.45g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Mayonnaise, Skinless Chicken Breast, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Air Fryer French Fries, Lamb Curry, Red Cabbage. Snacks/Other: Nougat with Almonds , Lindt Dark Chocolate. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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